(917) 714-4794 | mm649@nyu.edu
When the past still feels present
Sometimes old experiences resurface as anxiety, emotional triggers, self-doubt, or even somatic symptoms.
You may find yourself overreacting, shutting down, or repeating patterns you thought you’d outgrown. It can feel frustrating and confusing, like your body remembers something your mind can’t make sense of.
You don’t have to keep carrying it.
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, structured therapy that helps your brain and body heal from trauma.
When we experience distressing events, our thinking brain can “go offline,” leaving those memories stored in the nervous system.
EMDR uses bilateral stimulation - gentle tapping - to help the brain reprocess those memories, integrate them, and bring the body back to balance.
At The Empowerment Opportunity, we use Attachment-Focused EMDR, which adds compassion and connection to the process.
EMDR can help you find
Inner calm
A way to quiet your nervous system and feel safe inside your body again.
Emotional freedom
Relief from old patterns, fears, and beliefs that no longer serve you.
Real connection
The ability to trust yourself and others without being held back by the past.
You might benefit from EMDR therapy if…
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You’ve experienced trauma, loss, or emotional neglect.
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You often feel anxious, hypervigilant, or easily triggered.
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You struggle with self-criticism or feeling “not good enough.”
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You’ve tried talk therapy before but still feel stuck in old patterns.
What to expect in sessions
First session:
We start by getting to know your story and what feels most important to you right now. Together, we’ll identify your goals and ensure EMDR feels like the right fit.
Working together:
We’ll guide you through gentle bilateral stimulation - often tapping or eye movements - while helping you stay grounded and supported. Sessions move at your pace, with compassion and care.
Pathway:
Over time, many clients notice a shift. Memories feel less charged, emotions feel more manageable, and the body feels calmer.
The real-life impact of healing through EMDR
Triggers lose their power and emotional balance returns.
Relationships feel safer, more open, and less reactive.
You feel lighter, calmer, and more present in daily life.
You begin to trust your resilience and inner strength.
Your path to calmer, stronger, and more confident kids
1
Book a quick call
We’ll find out what you’re looking for and match you with the right therapist to help.
2
Begin with your assessment
We’ll explore your goals, identify patterns, and create a personalized EMDR plan that fits your pace and comfort level.
3
Start your healing process
Sessions help you process what’s been stuck and build tools to stay grounded. With time, you’ll notice more ease and emotional space in everyday life.