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The Empowerment Opportunity, integrative therapy in New York.

Integrative therapy in New York

Your opportunity for empowerment begins here

When life moves faster than your peace of mind

Sometimes life shifts faster than you can catch your breath. 

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Maybe you’ve been lying awake with racing thoughts, feeling anxious or not quite yourself. 

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You don’t need to have everything figured out. You just need a safe, caring space to pause, feel heard, and begin your opportunity for empowerment: one grounded in self-trust, calm, and real change.

Find the support that fits you best

The Empowerment Opportunity

Integrative therapy that meets you where you are at

Our mission is simple: to offer every person the opportunity to empower themselves and live a life that feels more whole, grounded, and true.

 

Our therapy is personal, practical, and empowering, not one-size-fits-all.

 

By blending EMDR, art and talk therapy, mindfulness, and creative strategies, we meet you where you are at and help you move forward with calm, confidence, and self-trust.​

Therapists on the Empowerment Opportunity team in NYC

A space to pause, breathe, and begin again

Feel seen, supported, and understood.

Learn practical tools that actually help.

Find clarity and calm in daily life.

Reconnect with yourself and what matters most.

Abstract Water Surface

Book a call. We’ll match you with the right therapist, and get you started within days.

I highly recommend Ross as a therapist. His exceptional knowledge and expertise, combined with his remarkable ability to listen without judgment, creates a safe space where I felt comfortable sharing my most vulnerable thoughts. Ross provides incredibly insightful and practical advice that has genuinely transformed how I approach difficult situations. He has a gift for asking the right questions that help me discover solutions while offering concrete strategies when needed. His guidance has been instrumental in my personal growth and emotional well- being. Ross combines professional expertise with authentic compassion, making every session both productive and healing. I wholeheartedly recommend him to anyone seeking a skilled, caring, and effective therapist who truly makes a difference.

~ RS
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